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You're Certified As A Personal Trainer, Now What?

Posted on: 17 January, 2021

Author: AKSHAY CHOPRA

Becoming a certified personal trainer is a big and important step on your career. When you begin passing your examination and joining the profession, you wish to take the next actions to launch your career. Becoming a certified personal trainer is a big and important step on your career. When you begin passing your examination and joining the profession, you wish to take the next actions to launch your career. There are many different approaches to organize your own career path and find ways to serve your clients. But where do you begin? Think About Your Goals If you become...

How can you treat kidney failure naturally?

Posted on: 17 December, 2020

Author: Priyanka Khanna

Your kidneys help filter waste out of your blood so it can be removed from your body in the form of urine. The working mechanism of kidneys is very important because when they stop functioning it lead... Your kidneys help filter waste out of your blood so it can be removed from your body in the form of urine. The working mechanism of kidneys is very important because when they stop functioning it leads to kidney failure. Here we bring to you a few important tips or remedies that can help you prevent kidney failure Keep drinking 8-10 glasses of...

Why Spa Getaways Should Become Your Lifestyle

Posted on: 14 December, 2020

Anxiety and depression are often talked, less actioned problems in our day to day life. How many times did it happen with you that you sat so anxiously to hear your friend cry? How many times has it happened that you have opened your heart entirely in front of anyone? People today are so much into living their own life that it has become their lifestyle to keep running- in their thoughts, in their mind and actions. Parents do not have time for children; children don’t get time from their study or work. Friends have become distant. Ultimately, a hole...

5 Techs for Getting The Best Out Of Yoga and Meditation

Posted on: 19 November, 2020

Author: Swapan Kumar

There are lots of options when it comes to buying meditation and yoga equipment. Both of the more popular fitness products, Fitbit Flex and Nike+ Sports band cost a bit over $150, but you can get a variety of basic quartz crystals for under $20 that can double as an inexpensive and practical yoga and meditation training tool. The benefits of practising yoga and meditation are endless. A study on whole-body training presented at the 2015 FINA World Aquatics Championships demonstrated that it helps with weight loss, reduced stress, improved memory and determination, and can enhance one’s sense of performance....

TOP 3 BENEFITS OF PRACTISING YOGA

Posted on: 30 January, 2020

Author: Shashank tyagi

Researchers and medical professionals have recommended the daily practice of yoga and exercise to keep the body and mind fit and fine. Yoga was originated during ancient history with the aim of releasing the elements of spiritual growth and development inside the human body, mind, and soul. It is an art of meditation that focuses on the physical, mental, social, and spiritual development of a person. To lead a happy and prosperous life, it is very important to generate an ability to eliminate stress, depression, anxiety, headaches, and other elements of health disorders that hamper human growth. A world of...

Why useless diet products are so successful

Posted on: 02 December, 2019

Author: Darius Wagner

We are about to start the Christmas season and most of us will eat way too many sweets. When new years eve has come, we will regret eating big amounts of chocolate and start a diet. Right now, a lot of businesses are preparing themselves for this time of the year. They sell diet products, e-books, video courses and lots of other things that are designed to help you lose weight. There are a lot of good products on the market, and also a lot of bad ones. Unfortunately, the bad ones are very well known and sold hundreds of...

How to maintain Blood pressure naturally with Christian Goodman Exercises?

Posted on: 27 September, 2019

Author: Dan Brown

High Blood Pressure Program is an alternative treatment program that uses three simple exercises to lower your blood pressure to a normal level of 120/80 mmHg and below in just a week. Do you have high blood sugar? This is a highly important thing to know about your health and your life. Some people are not aware of the problem of high blood pressure can affect your health. Every year, a large number of people diagnosed with high blood pressure. This problem is a silent killer and can lead to serious health complications, heart attack, stroke and in some cases...

Fuel Up Your Workout

Posted on: 21 November, 2018

Author: Arati Shah

Appropriate nutrition helps our body perform better and recover faster after a workout. Good nutrition not only helps in maximizing the performance but also minimizes the muscle damage. Not eating enough before a workout can be detrimental for muscles. One of the best approaches to building muscle is to take in good nutrition to support exercise that one does. Not eating appropriately before a workout can result in nutrient deficiencies, fatigue, cramps, breaking down of muscle, etc. So, what are the best nutrients that will not only fuel the workout but also nourish and build muscles? Our body needs the...

Bowling is on the Rise Again!

Posted on: 16 May, 2018

Author: Shank Dian

Bowling back in the 50’s and 60’s seemed to be the thing to do and was at its highest percentage than any other decade including this decade. The main reason for the surge in its popularity in the 50’s and 60’s was due to the automatic pin setter. It continued to boom into the 70’s but in the 80’s there started to be a decline in its popularity mainly due to people not having the time to commit to being in a league or just not having the time to do family activities in general. Although bowling is not at...

4 Questions to contemplate before deciding to join Yoga Teacher Training in Rishikesh

Posted on: 16 May, 2018

Author: Steve Davis

This article is an eye opener and a reminder for you to seek the answers to the above-mentioned questions before making a final decision to join a School in Rishikesh.  Rishikesh has many Yoga Schools and ashrams which provide intense yoga teacher training program but not might be good and suit your requirements, so do your homework first. Joining a Yoga Teacher Training in Rishikesh is an investment that could bequeath you with the spiritual enlightenment and power which you would carry whole life. Secondly, give you meaningful life with potentialities to earn and achieve. But before you think of...